Question 1

Why do people seek therapy?

Accepted Answer

People enter into therapy for various reasons. Some are searching for a response to unexpected changes in their lives, while others are seeking self-exploration and personal growth. When coping skills are overwhelmed by guilt, doubt, anxiety, or despair, therapy can help. Therapy can provide support, problem-solving skills, and enhanced coping for issues such as depression, anxiety, lack of confidence, relationship troubles, unresolved childhood issues, bereavement, spiritual conflicts, identity confusion/frustration, stress management, body image issues, and creative blocks. People seeking psychotherapy are willing to take responsibility for their actions, work towards self-change, and create greater awareness in their lives.

Question 2

What if I don't know what my goals are for therapy?

Accepted Answer

If you aren't sure what your goals are for therapy, your first task is to figure that out. It may take several sessions before a direction is clarified. During the course of therapy your goals may change. However, establishing a direction for therapy will help you get the most out of the experience.

Question 3

What can I expect in a therapy session?

Accepted Answer

During sessions you are expected to talk about the primary concerns and issues in your life. A session lasts 45 minutes, but some people request longer sessions. Usually weekly sessions are best. Some people who are in crisis or extreme distress need more than one session per week, at least until the crisis passes. During the time between sessions it is beneficial to think about and process what was discussed. At times, you may be asked to take certain actions outside of the therapy sessions, such as reading a relevant book or keeping records. For therapy to "work," you must be an active participant, both in and outside of the therapy sessions.

Question 4

What benefits can I expect from working with a therapist?

Accepted Answer

A number of benefits are available from participating in psychotherapy. Often it is helpful just to know that someone is listening and understands. Therapy can provide a fresh perspective on a difficult problem or point you in the direction of a solution. Many people find therapy to be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, and the hassles of daily life. The benefits you obtain from therapy depend on how well you use the process and put into practice what you learn. Some of the benefits available from therapy include: Attaining a better understanding of yourself and your personal goals and values Developing skills for improving your relationships Create a space to safely grieve a loss of a loved one, an aspect of your life or something else which needs to be felt. Finding resolution to the issues or concerns that led you to seek therapy Find new ways to cope with stress and anxiety Managing anger, depression, and other emotional pressures Improving communications skills - learn how to listen to others, and have others listen to you getting "unstuck" from unhealthy patterns - breaking old behaviors and develop new ones Discovering new ways to solve problems Improving your self-esteem and boosting self-confidence

Question 5

Do you accept insurance?

Accepted Answer

I do not.

Question 6

Is therapy confidential?

Accepted Answer

In general, the law protects the confidentiality of all communications between a client and a psychotherapist. Information is not disclosed without written permission. However, there are number of exceptions to this rule. Exceptions include: Suspected child abuse or dependent adult or elder abuse. The therapist is required by law to report this to the appropriate authorities immediately. If a client is threatening serious bodily harm to another person(s). The therapist must notify the police and inform the intended victim. If a client intends to harm himself or herself. The therapist will make every effort to enlist their cooperation in insuring their safety. If they do not cooperate, further measures may be taken without their permission in order to ensure their safety.

English-Speaking Therapist in Oslo